Bike Saddle Misconceptions That Make Cyclists Sore

Cycling is a sport that's good for both the body and spirit, so it's no surprise that it continues to gain in popularity. Back in 2010, more than 21.8 million adults throughout the U.S. rode their bicycles for 109 days or less on average. But even though it's such a beloved activity, there are still a lot of misconceptions about the best cycling practices, especially when it comes to comfortable bike seats. Our customers say our X Series bike seats are among the most comfortable they've ever used. But if you're using the seat that came with your bike or are still following old-fashioned advice, chances are that you'll be sore for the foreseeable future. We'll take a closer look at a few of the most common bike seat misconceptions below.

MYTH: More cushioning = more comfortable

Truth: A soft saddle might feel good for the first few seconds, but it's not a sustainable comfort. Just like a super-soft mattress, a soft, extra-padded seat won't provide the support your body actually needs. Leather bike saddles, like our X Series bike seats, are actually much better for long distances because they provide support while alleviating pressure from your body's most vulnerable areas.

MYTH: Wider saddles are better, especially for women

Truth: The idea that all women require a wider saddle is outdated and inaccurate, as it is. While each body has different proportions and preferences, the best seat width does largely depend on what kind of riding you'll actually be doing. Generally speaking, narrow bike saddles are more comfortable for long rides with lots of pedaling. A wide seat may look more comfortable, but it can actually lead to more friction, pressure, and chafing, which can cause discomfort and even intense pain. Regardless of gender, most people will find that narrower saddles, like our X Series bike seats, will serve them better.

MYTH: I should buy the saddle my friend recommends

Truth: Like stated above, each individual's body responds differently and requires different features. The saddle that works well for one cyclist may not be the right choice for you. This is especially true if the person making the recommendation does a completely different type of cycling than you do. If you want reliable advice on which saddle to choose, our experts are here to help.

For more information on how our leather bike saddles can help alleviate saddle soreness, contact Selle Anatomica today.