Selle Anatomica Blog — Health and Wellness
Coach’s Corner - Measuring Fitness
By Luke Daugherty
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December 18, 2024
2 Simple Ways to Track Your Fitness Improvements From Cycling Our Coach’s Corner series is your chance to have your biggest cycling questions answered —...
Coach’s Corner — Layering Up for Cold Ride
By Luke Daugherty
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December 04, 2024
The Trick for Layering Up on Cold Rides Our Coach’s Corner series is your chance to have your biggest cycling questions answered — right from longtime cycling coach...
How To Stay Active Even When Life Gets in the Way
By Luke Daugherty
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January 31, 2024
No cyclist can perfectly maintain their cycling routine. Even the most regular, resilient riders face time off the bike now and then, because life simply has a...
Headed on a Long Bike Ride? Don’t Leave Your Sugary Drinks Behind
By Luke Daugherty
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October 04, 2023
Like any prolonged-intensity sport, long-distance cycling requires a lot of energy. That means you need plenty of calories for a long ride. Before a big event, it...
Not Gaining Weight During Time off the Bike? Here’s Why That’s Not a Good Thing
By Luke Daugherty
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July 26, 2023
Every cyclist — even the most dedicated one — has to take some time off the bike now and then. Whether it’s a busy schedule or an injury, sometimes...
How To Explain Your Cycling Habit to Your Significant Other
By Luke Daugherty
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November 02, 2022
It’s that time again. You feel the excitement building as you put on your cycling jersey and double-check your bag to make sure you have everything you...
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